We have all been there, but we fail to even notice until it is too late, can our teeth and posture really cause ourselves to slouch Correct posture is a healthy habit that we should all practice on a daily basis.
Slouching is a tendency all of us humans have, but never realize that we are indeed slouching, whether it is at work, school, anywhere. Sitting up correctly can maintain a healthy oral health level that we require, but failing to do so, can affect our back alignment. But how can my posture affect our oral health, you might ask?
Our back alignment can directly impact our teeth and posture in numerous ways in areas you can’t even imagine.
Good posture involves support from many areas of the body, including the following:
- Vertebral column
These parts of the body provide an overall healthy performance while sitting up straight. Our teeth and posture are affected by slouching or sitting at an improper angle.
Bad posture not only occurs while sitting but standing as well. Incorrect back alignment takes place when a person’s head is tilted forward, which then causes the individual’s NCG (natural center of gravity) to improperly balance their weight over their muscles, causing an uneasy sensation of stress.
These muscles include:
- Lower back
This is where your teeth and posture are ultimately affected by the effects of slouching. Numerous studies have shown that there is a direct connection involving our head posture. Research regarding our ancient ancestor’s oral health provides us with helpful information that involves their posture is causing dental occlusion.
This, in the end, influenced our modern-day jaw alignment and back alignment, potentially damaging our head posture as well as the contact in between our teeth and our bite, which causes pain in areas like the jaw and neck.
What Are the Most Common Mistakes That Affect My Teeth And Posture?
Numerous causes affect our posture and cause slouching, but correcting your position is possible to properly define your back alignment. Rectifying your posture can make you feel uncomfortable at first, but correcting your unhealthy habits like slouching while sitting or standing incorrectly, is possible.
This will undoubtedly solve and virtually eliminate any back pain you may be struggling with, and other effects improper back alignment has caused you throughout the years. Practicing various exercises can help alleviate any muscle tension in numerous sections of your body.
Incorrect posture occurs during certain moments like the following:
- Holding your cellphone or telephone incorrectly between your shoulders and ears instead of holding it with your hand for lengthy amounts of time. This is common for Americans across the country who work in any communication field, such as customer service. Tilting your neck over your shoulders places strain on your neck muscles and shoulders, and upper back. The human body is not built for this kind of positioning for any length of time. Practicing this incorrect body placement can harm and potentially damage body tissues. Try holding it with your hand or utilizing a headset.
- Positioning your shoulders in a rounded position can also affect your teeth and posture in different kinds of ways. Rounded shoulders are caused by poor posture habits. Individuals who practice specific exercises daily that solely focus on the upper body most of the time, neglect or forget about focusing on the lower back and legs.
- Most individuals develop a quote on quote poking chin, poking your chin out is caused by bending your back while sitting in front of a computer for a long time. Correcting this bad habit involves rectifying your sitting habits as well as implementing exercises focused on your posture.
- Many people don’t even realize they develop a text neck that occurs while using a mobile device. This has become a serious issue for many individuals, as they may now be struggling with severe back issues at an early age.
- Other forms of improper posture include hyperlordosis, which occurs when you place the back in front of the waist or stick out the butt in an exaggerated way. In other words, people have a certain degree of curvature under their lower back.
- Incorrect posture also happens when a person leans on a chair for too long.
These incorrect posture habits will eventually result in tiring sensations on the back and legs as time passes. The stress can grow if you do not do sessions of special practical exercises.
Some Helpful Exercises That’ll Help Fix Your Teeth and Posture
Various studies show that the ideal maintenance varies depending on person to person. Maintaining correct head posture also depends on the interactions of the person’s muscles that stabilize the balance of their head and gravity.
Our teeth provide stability for our head posture, so if that is not correctly positioned, then our bite will be the one taking all the potential damage, which includes our jaw’s joints causing dysfunction and affecting our entire head and neck alignment.
If these are altered in a rather crucial manner, the support our muscles provide will undoubtedly be damaged causing CPD (cervical spine disorders). Issues will be more apparent later on in life after these conditions cause more dysfunctionality throughout our bodies.
Specific exercises can’t eliminate these problems or conditions as a whole instead alleviate certain aspects caused by lousy posture like the following:
- Neck rotations: rotate your chin over one shoulder and then the other while taking deep breaths for short periods.
- Neck stretches: lower your right ear over one shoulder and then the exact same procedure over on the other shoulder while taking deep breaths for short periods.
- Planks: lie down on the tip of your feet and your forearms for short periods of time and repeat numerous times.
- Bridges: lie down on your back and gently raise your hips while your arms and feet provide support to create a straight line from your neck to your knees for a few seconds and repeat.
- Pull-ups: place your hands over a sturdy tube or pole and lift your chin over the pole and back down, utilizing your biceps and abdomen as support.
- Side-lying leg raises: lie flat on your back and lift one leg into the air while maintaining your back flat on the ground and repeating this process with the other leg.
- Hip flexes: stand straight, then step one leg forward while maintaining your back aligned with your neck and head, step back and utilize your other leg while maintaining the same exact posture. Repeat the process various times to exercise your lower back.
- Sit-ups: possibly the best exercise to promote good posture, lie flat on your back, then proceed to curl your back upward as well as your legs to end with your face in front of your knees, gently lie back down and repeat ten times.
These exercises promote an overall healthy habit and provide many beneficial effects. Being active daily also encourages a healthy lifestyle, which we should all strive for daily.
But how does an individual go about rectifying bad habits they might not realize they are practicing such as slouching? In case of experiencing any kind of jaw pain, headaches, or neck pain, dental surgeons recommend contacting your local dental clinic and having a one on one discussion with your dentist to verify if those issues are in any way linked to how you treat your body.
Research provided by numerous dental surgeons across diverse branches in regards to the field of dentistry has concluded that as it turns out, our teeth play an interesting role when it comes to our posture.
These influential traits provide good and bad qualities to our overall performance and health. Thankfully, early intervention towards incorrect teeth and posture can indeed be avoided by rectifying further issues associated with the displacement of the teeth and lower jaw.
How Did Human Evolution Change Our Teeth And Posture?
After analyzing the results of dental experimentation and human evolution confirmed the theories related to oral health. Later investigations confirmed that dental occlusion, as well as bipedal locomotion throughout time, evolved because of changes in our diet and the use of fire and other diverse tools.
Researchers and dental surgeons alike compared the jaw alignment of particular living, as well as extinct primates, found out that the lower section of the jaw of current species affected our ancient ancestors.
As millions of years transpired, the usage of tools and cooking food transformed our eating habits. The present-day jaw bone structure and back alignment evolved together, providing helpful development for humanity as a whole.
Allowing humans to stand up straight and changing the entire structure of our skull, neck, and jaw. Producing bipedal hominids that would, later on, adapt to be able to consume a wider range of foods and changing our diet, turning us into omnivores.
When our jaw is recessed or deteriorated, our head tends to move forward and form an irregular posture as it is trying to balance the muscles located in our neck. The American medical community believes that for every inch our head tries to carry forward to form and develop a more ideal posture because oral deterioration would be like adding an extra four kilograms of muscle tension over their neck.
This ultimately affects the vertebrate situated behind the neck, causing cervical lordosis, which distorts the natural curvature of the neck. This condition is quite visible as it appears to straighten out the neck in an unnatural fashion. It has a military neck appearance, resulting in the loss of mobility around the neck areas.
Resolving this area regarding a person’s health can positively impact the individual’s overall health. The importance of orthodontic as well as dental intervention can have a positive effect on the individual and help to provide a healthy postural development. If you have more questions, your dentist in Tijuana can help you out! Call us today.